A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

NORTH WHITEHALL TWP., Pa. - Individuals resolving to get fit in the new year will soon have a new facility to help them reach their goals in Lehigh County. SuperSets, offering free weights, functional ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

AN opening date has been revealed for a new 'state-of-the-art' gym in Basingstoke. The new PureGym will open in Gastons Wood Retail Park, at 12pm on December 19. Members will have access to the gym 24 ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Recent research involving 93,000 people aged 65 and older found that those who pursued hobbies reported better health, more ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...