Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...