The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to ...

Sports science researchers in China reinforce how much diet and exercise work in tandem for the strongest results.

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Eight participants from the Department of Social Welfare and Development (DSWD) Marillac Hills – National Training School for Girls showcase their final projects on digital solutions under the ...

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, or at least in the gym ...

At some point over the past few years, something quietly shifted in gyms, homes, and conversations around fitness. The ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...