I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

The term “functional training” has become popular recently. It bases its ethos on taking people away from using gym machines to throwing around medicine balls, or jumping onto boxes. The thought ...

VANCOUVER, Wash.--(BUSINESS WIRE)--Nautilus, Inc. (NYSE: NLS), a leader in innovative fitness equipment, continues to provide ground-breaking products for commercial fitness facilities and specialty ...

When I got an email offering me the opportunity to train like an Olympian, it only took me two seconds to agree. It took me a lot longer to get to the facility. Onelife Fitness is in Brambleton, ...

When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no denying ...

This article may contain links from our affiliate and advertising partners. We may receive payments when you click on links, buy through them or share this content. In fact, statistics from a recent ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...