BODi (NASDAQ: BODI), today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi ...

ITDR is a project costing ₹18.50 crore, including the state contribution of ₹1.50 crore, apart from allocation of land. Under ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Penn Highlands Community College is celebrating a major upgrade for its athletes and police academy cadets.The school has ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Continuously leveling up on its commitment to eliminating barriers to fitness, EoS Fitness raised $125,000 for the Challenged Athletes Foundation (CAF) to help advance the nonprofit's mission to ...

One of the cornerstones of Idris Elba's training routine is the squat. He considers it his go-to exercise, particularly for addressing tight hip flexors. In a candid moment on the Good Hang with Amy ...

Students in the Wexford-Missaukee Career Technical Center’s Public Safety Program will gain new, real-world training ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...