Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

ITDR is a project costing ₹18.50 crore, including the state contribution of ₹1.50 crore, apart from allocation of land. Under ...

Abstract: Here, we demonstrate liquid-liquid interface molecular self-assembly (MSA) protocols to fabricate functional technorganic machines. Utilizing a custom-built 3D nanoprinting system that ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

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TUTING, 6 Nov: About 73 farmers participated in a training-cum-demonstration programme on improved tools and machines, organised here in Upper Siang district by the agricultural engineering department ...