Want to train like Sara Saffari? In this video, we break down Sara Saffari’s 10 essential exercises for building strength, power, and muscle definition. Whether you’re just starting your fitness ...

Abel Sanchez, the trainer of WBA/IBO middleweight champion Gennady Golovkin (28-0, 25KOs), said top contender Curtis Stevens was much tougher than they expected. Golovkin stopped him in eight rounds ...

Two weeks ago, former four division champion Juan Manuel Marquez was defending IBF/IBO/WBA/WBC middleweight champion Gennady 'GGG' Golovkin (36-0, 33KOs) Marquez was very critical of Saul 'Canelo' ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

BoxingScene.com caught up with WBA/IBO middleweight champion Gennady "GGG" Golovkin this past Saturday in Los Angeles, California. Golovkin was hoping to face former middleweight champion Julio Cesar ...

O2 Arena, London - British middleweight champion Chris Eubank Jr. (23-1, 18KOs) battered and stopped previously undefeated Tom Doran (17-1, 7KOs) in the fourth round. Doran went down four times in the ...

A forearm workout is an important part of an overall strength-training routine and is key to improving grip strength. Your forearm—the relatively small section of arm between your wrist and ...

If you buy something through my links, I may earn a commission. A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and pullover is so ...

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...

For much of my life, I had an unhealthy relationship with fitness, and mostly used it to burn calories and lose weight, until I got pregnant with my first child at 34. My priority was to be a healthy ...