Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...
BoxingScene.com was on hand for one of Gennady Golovkin's recent sparring sessions as he prepares for his June 29th showdown against Mathew Macklin. Golovkin has held his recent training camps up in ...
Abel Sanchez, the trainer of WBA/IBO middleweight champion Gennady Golovkin (28-0, 25KOs), said top contender Curtis Stevens was much tougher than they expected. Golovkin stopped him in eight rounds ...
BoxingScene.com caught up with WBA/IBO middleweight champion Gennady "GGG" Golovkin this past Saturday in Los Angeles, California. Golovkin was hoping to face former middleweight champion Julio Cesar ...
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Sara Saffari Strength Training Routine Explained
Want to train like Sara Saffari? In this video, we break down Sara Saffari’s 10 essential exercises for building strength, power, and muscle definition. Whether you’re just starting your fitness ...
When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...
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