"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

Power and deceleration are the keys to being an explosive athlete. Power plays a role in overall speed, quickness and acceleration. Deceleration helps you stop, cut and change direction. You can ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

When it comes to exercise equipment, resistance bands are often the least talked about item on the market. This is probably because many people (runners included) simply don‘t know how to use them.

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

According to SAGE Open Medicine, the advantages of resistance bands include enhanced functional capacity, improved body composition, improved potency, and improved strength and endurance with higher ...

Don’t let the muscles in the front of your legs steal the spotlight. If you’re looking to work some muscles in your all-important posterior chain, consider trying some stretchy hamstring resistance ...

Dumbbells, weight machines and barbells are all great pieces of kit to help you build strength in your upper body, but they’re not essential. In fact, a study has shown you can achieve similar results ...

While there are plenty of machines at the gym that target your shoulders, as well as countless bodyweight exercises like push-ups and planks, one of the best ways to really strengthen those muscles is ...

Resistance band has been gaining popularity as a more versatile alternative to traditional dumbbells. Here are six resistance band exercises to lose arm fat. This exercise can tone up your arms by ...