Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

The early 2000s feel like a lifetime ago, but the music that came out during that decade will likely never leave the minds of millennials who got to experience their initial releases. Personally, I ...

Compete against friends and family in our weekly online quiz - the Saturday Social. There are 13 questions in total - simply scroll down to the bottom of the page for the answers.

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

In a recent video shared by the band, they can be seen performing an epic rendition of “Can’t Stand Losing You,” featuring jazz riffs and a pulsing drum beat courtesy of Copeland. Copeland can be seen ...

THREE more bands who took part in a Shankill tribute to a UVF killer have been awarded Arts Council funding for new instruments. Between them, Cloughfern Young Defenders, Shankill Star and Goldsprings ...

Flexibility A physical therapist says you can ease age-related stiffness in your hips with these three simple stretches Flexibility An orthopedic physical therapist says you should be doing these ...

If youre over 50, strength training may not always include hitting the weight room, especially if youre dealing with back pain and achy joints. But you can still get a great workout and build stronger ...