Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.
As you prepare for your holiday feast, here's something to consider. Research suggests there are certain foods that can help ...
Canadian health journalist is the co-author of new book, Food Intelligence: The Science of How Food Both Nourishes and Harms ...
Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.
One cup of cooked lentils provides 15.6 grams of fibre, 18 grams of protein and 90% of a day’s worth of folate, vitamin B9 ...
Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...
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