There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The longevity diet emphasizes eating whole foods and limiting most meat—Longo even suggests only eating fish two to three ...

Savannah Chrisley shared that she plans to begin using a GLP-1 medication to help her lose 25 pounds after previously trying ...

Savannah Chrisley said she currently weighs 160 lbs. and wants to get down to 135 lbs. The 28-year-old said she’s planning to ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Middle-class Indians trying to lose weight are embracing drugs such as Mounjaro, which is also used to treat diabetes in a ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

A NEW weight loss drug may offer a tempting alternative to popular GLP-1 drugs like Ozempic and Wegovy. The once-weekly ...

Scientists claim that a brain trigger dating back to our human predecessors' struggles to find food is the reason we often ...