Grand Forks nurse practitioner offers advice on how to keep your physical and mental health in balance during stressful holiday season and the winter ahead ...

When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, ...

Protect your child's vision and stop their myopia from worsening with the help of these expert-approved habits.

To avoid early cognitive decline, find out what habits you need to add in your lifestyle to keep brain fit and agile.

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

Healthy eating doesn’t have to be boring or bossy. Kids actually have a natural curiosity toward food when it’s introduced in ...

One way to clear a foggy, miserable mind and change your life by choice is to focus on the things that you can control. What ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Fatty liver disease impacts millions of people worldwide and commonly goes undetected until it becomes more serious. There ...

The holidays can involve a lot of parties and travel, along with the spread of germs and viruses. Here’s how to boost your ...

At 90, Prem Chopra continues to stay active and positive. Know the healthy habits and lifestyle choices that help him age ...