Lifespan refers to the total duration of one’s life from birth to death, while health span refers to the “period of life ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...

There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, better sleep, and a longer life. However, many of these trends are built on ...

People need more than willpower to create healthy habits that last. Anchoring a new habit to a daily routine or a specific ...

In a world where wellness trends change faster than you can say “kale smoothie,” it’s easy to incorporate habits into your routine without questioning their true value. With the aim of ...

In Northeastern Pennsylvania, just like all over the country, children and young adults are returning to school. First days back can be nerve-racking, especially with younger children. So, let’s ...

To avoid early cognitive decline, find out what habits you need to add in your lifestyle to keep brain fit and agile.

Gentle activities such as yoga, rope-jump exercise, brisk walking or short home stretches for 20 minutes a day show clear ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and ...

Children have a wonderful way of learning from each other. Some call it peer pressure. Some call it friends sharing with friends. Through the iFit Program, the administration and staff of Cloverdale ...