Finally, spices can help with weight loss, too. For instance, chili peppers are a great addition to meals, as they contain ...

Grains and cereals are a cornerstone of our civilization, forming the foundation of empires and economies around the world.

Plate-mapping is an easy way to visualize balanced nutrition. Also called the Plate Method, this approach works by providing ...

Eating a Mediterranean diet, rich in plants and other healthy foods, might help lower the risk of developing Alzheimer’s disease. This is important because Alzheimer’s is a challenging brain condition ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Shortages of Bolivia's state-subsidized marraqueta bread roll are creating an early test for newly elected President Rodrigo ...

Since the body can naturally produce CoQ10 and you can consume it in your diet, why bother with a supplement? Here's what to know.

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Protein is showing up more and more on grocery store shelves and on social media. But what is driving the protein hype?

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and ...

New research reveals why not just agriculture but also cereal grains were crucial to the formation of humanity’s first states ...

Mike Zuzolo with Global Commodity Analytics says the grain complex also saw some buying interest on the lower U.S. dollar ...