Duncan gym says owner attending neo-Nazi Vancouver conference was a mistake

A statement posted on Instagram says Foundry Combat Sports’ owner was invited by someone in the martial arts community “under ...

A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

10 common gym mistakes that slow your fitness progress and how to fix them

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...
Canadian Running Magazine

Gym equipment runners shouldn’t be scared of

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...