This Black Friday before you scoop up an 85-inch TV for $299 or panic-buy gifts for people you barely see, take the ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

If your Apple Watch could use a style refresh, Woot has the perfect deals. Apple’s popular Solo Loop and Braided Solo Loop ...

Whether you’re looking for leather or stainless steel, we have you covered. These are our editor’s favorites from brands we love, including Hermès and Shinola.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...