Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

Sweden striker Isak has struggled for goals and game-time since his £125million move to the Premier League champions, scoring ...

It is entirely in order and so also absolutely in the fitness of things that while striking the right chord in reinforcing ...

Latest Nottingham Forest news as Sean Dyche's Reds prepare for trip to Anfield to face Liverpool in Premier League clash ...

How Leicester City line up at the King Power Stadium with Wout Faes partnering Jannik Vestergaard at centre-back with Caleb ...

The Razorbacks threw down 15 dunks and Malique Ewin scored a season-high 21 points off the bench in the 54-point rout.

Eddie Howe has also revealed the latest on several Newcastle players, including Tino Livramento and Nick Woltemade ...

SC holds that unexplained delays in filing chargesheets violate the right to speedy trial under Article 21 and can justify quashing criminal ...

Alexander Isak has endured a difficult start to his Liverpool career following his British record £125m move from Newcastle ...

Liverpool team confirmed for the Premier League clash against Nottingham Forest at Anfield. Arne Slot has opted to hand a start to Alexander Isak as Liverpool face Nottingham Forest at Anfield. The ...