Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

“Nordic walking takes fitness walking to a new level by adding poles to produce an incredible upper body workout,” says ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...