This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Global Thunder 26 (GT26), the latest iteration of U.S. Strategic Command’s annual field training and command and control ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Electoral Registration Officer and Kannur deputy collector Latha Devi said no adverse instructions had been issued to any BLO ...

From Thar desert to Kutch, the Army, Navy and Air Force have been taking part in a series of sub-exercises in the last two ...

Doctors emphasize that diet, exercise, and weight loss are key to managing and potentially remitting Type 2 diabetes.

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Army, Navy and IAF chiefs reviewed joint operations aboard INS Vikrant off the Saurashtra coast during Exercise Trishul, ...