This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

A coach (right) leads a group of senior residents to practice tai chi in the Fuminlu Community Health Service Center in ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Global Thunder 26 (GT26), the latest iteration of U.S. Strategic Command’s annual field training and command and control ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

Electoral Registration Officer and Kannur deputy collector Latha Devi said no adverse instructions had been issued to any BLO ...

From Thar desert to Kutch, the Army, Navy and Air Force have been taking part in a series of sub-exercises in the last two ...