Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

You’re at the gym, ready for the perfect workout — do you start with cardio, or do you lift first? A group of fitness experts have weighed in on the best way to order your exercise routine, to help ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Power Crunch gets expert feedback on a different workout routine every week. This week, Amanda Lang shares his exercise regimen. Since having her first child a few years ago, Amanda Lang, co-anchor of ...

POV: You want to get some cardio in, but you don't want to go for a run. Maybe it's raining outside, or there's a heatwave brewing — this routine from fitness coach Beverley Cheng is perfect for any ...

The latest workout crazes promise to stimulate your brain and your muscles in new ways with barre plies in the air (think aerial ballet), dance cardio (think a night out) or a killer routine modeled ...

Burn calories and push your limits with this 20-minute intense cardio HIIT workout. Designed for advanced training, it targets the full body without any equipment. Perfect for building endurance, ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walking on varying inclines and speeds, progressively ...

Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle. HIIT combines both benefits in less time, suggesting a balanced approach with ...