Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Fatty Liver: 5 exercises that can help REVERSE the deadly liver disease

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...
Soy Carmín on MSN

The Single Bodyweight Move That Predicts Your Healthspan and Guarantees Independence

Your ability to independently navigate the world relies on your lower body strength. By making the simple, powerful squat a ...
CNET

Weights or Cardio? Create a Gym Routine That Gets Results

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Why 'true high-intensity' cardio is essential for women over 40 – and the best workouts to do

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...
Everyday Health on MSN

8 Gym Machines to Use for Stronger Abs

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Why 'true high-intensity' cardio, like sprinting, is essential for women over 40 – and the best workouts to do

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...
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Elevate your fitness journey at the best luxury gyms in London

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

The 3-part fitness formula for longevity, according to a top sports doctor

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...