Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Skip expensive gym memberships. Our guide to the best at-home fitness equipment brands helps you invest in quality gear to ...

For farmers at any season of life, it’s more important to find ways of exercising that feel practical and attainable, rather ...

The heart beats around 100,000 times a day, yet most people rarely think about how fast, or how efficiently it’s working, ...

In the United States, the difference between males and females meeting physical activity guidelines is approximately 43% and ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

The Treasury Department said in an October report to Congress that participation in the Direct File program was low and the ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...