Once considered a vital part of a workout, static stretching fell out of favour back in the early 2000s when it was discovered that stretching before exercise resulted in a small to moderate decline ...
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Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...
Despite what you've heard, stretching before a workout won't make you more flexible - and stretching afterwards won't make your muscles less sore, experts have revealed. According to Professor Kieran ...
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