Adam started as an intern at Community Impact in 2025. He graduated with a Bachelor’s in Film from UTSA in 2024, and is working on his Master’s in Journalism at UNT. Before joining Impact, Adam wrote ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Altmetric provides a collated score for online attention across various platforms and media. See more details Insects’ sound and vibration detection including proprioception rely on the scolopidium—a ...

Department of Genetics, Genomics, and Cancer Sciences, School of Biological Sciences, University of Leicester, Leicester, United Kingdom Institute for Zoology and Evolutionary Research, Friedrich ...

(Mass Appeal) – Today on Fitness Friday we are finding our seated center and having a nice long yoga stretch. Here to guide us through these exercises is Sheila Magalhaes, owner of HeartSong Yoga.

Wellness Wednesday is sponsored by Fayetteville Athletic Club. It’s time for another Wellness Wednesday on Good Day NWA! This week, we welcomed Spencer from the Fayetteville Athletic Club (FAC) to ...

Workout motivation can be a fleeting emotional state that is difficult to harness over a long period of time. Dedication and discipline, however, are lasting constructs that support adherence through ...

NASHVILLE, Tenn. (WZTV) — From specialized stretching studios to high-tech muscle training, Middle Tennesseans are exploring new ways to stay fit and active. At Stretch Zone, clients are strapped onto ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an old floorboard or your hips feel like they need an oil change, that PR won’t be *quite* as ...

My challenges for Tom’s Guide usually involve lifting weights, or using my body weight, to build strength and remind me I’m not in the enviable shape I think I am. The challenges are never less than ...