Today, we're diving into one of the kings of the gym: the Deadlift! This essential exercise works half your body and makes ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

ONE Fitness Training in Durham is led by former strongman and kettlebell expert Chris Erickson and 3 time INDY Week’s Best Personal Trainer in the Triangle and former fitness competitor Leigh Ann ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting session. These types of workouts call for training shoes: lightly cushioned, flat, firm sneakers that ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

When it comes to efficiency in the gym, it's a matter of eliminating downtime without burning out before the target workload is complete. Here are some examples of supersets to perform next time in ...

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