Today, we're diving into one of the kings of the gym: the Deadlift! This essential exercise works half your body and makes ...
As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...
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Jump, land, dominate: Why plyometric compound training is a game-changer for your workout
Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...
ONE Fitness Training in Durham is led by former strongman and kettlebell expert Chris Erickson and 3 time INDY Week’s Best Personal Trainer in the Triangle and former fitness competitor Leigh Ann ...
Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.
TEANECK, New Jersey (WABC) -- A gym in New Jersey is giving its clients much more than treadmills and free weights. Trainers are giving them the skills they need to hold their own in the boxing ring.
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