Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...
If you like a little less cushioning underfoot than that offered by the Bondi or Clifton, this might be a good midpoint for ...
Don’t let the cold stop your fitness goals! This winter, try these easy indoor exercises including jumping jacks, bodyweight ...
With monthly activities focused on kindness, physical fitness and emotional support, Wellness In Action aims to keep students ...
Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...
Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...
I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...
AT 85, THE legendary martial artist, action icon, and living meme Chuck Norris is still going strong. Known for his ...
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I experienced dementia for three minutes
Fumbling with the buttons on my shirt, then with a pen as I attempted to write a simple shopping list, I felt useless and ...
Understand the essential skills, physical demands, training requirements, and the critical role of equipment maintenance ...
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...
THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...
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