We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

If I miss too many gym days, I really can feel it — a stiffness creeping in here and there. If I let that set in, well, God ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to exercise in, a way to track your fitness goals, or some actual equipment to ...

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

How Kenyans are redefining fitness beyond muscles. From gyms to physiotherapy and home workouts, movement supports physical strength, mental clarity, and emotional wellbeing.

Our fitness experts previously called rowers, “a great on-ramp for people who are getting back into exercise,” for its ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.