“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Are you investing hours at the gym but still not seeing any progress? Most people struggle with visible results despite consistent effort, and the reasons are often hidden in plain sight. From poor ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one of the toughest challenges in any weight loss journey. However, certain ...

Belly Fat Loss Exercises: Struggling with stubborn belly fat despite trying everything? Well, you are not alone in this! Losing belly fat is one of the most challenging parts of any weight loss ...