“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed Health and Fitness On the Hunt for the Best Protein Powder for Women? 12 a Health ...

A personal trainer and fitness ambassador has shared four tips for those who are new to the gym. "It's never too late to start your fitness journey", "everyone has to be a beginner at some point" and ...

If you want to get stronger and build muscle, you need to pay your dues in the gym. Going to the gym and exercising is also not easy, as with the evolution of gym culture, many new different types of ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Health and Fitness These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors Health and Fitness On the Hunt for the Best Protein Powder for Women? 12 a Health ...

With over four years of experience in fashion and lifestyle journalism, Tanya is a Political Science graduate from Lady Shri Ram College. She also studied journalism at Xavier Institute of ...

As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners ...

Year ender 2020: There are no excuses that you can make for home workouts. When you exercise at home, it can be done according to your comfort. You save on the time of traveling back and forth to the ...