Gym Molly, a revolutionary fitness and lifestyle brand, announced today that it has become the exclusive supplement partner ...

Join me as I update my home gym, which was inspired by a Patrons' choice, after realizing I've been slipping on my workouts.

Fitness enthusiast Sikhululiwe Nduli wowed South Africans with their dedication, showing how homemade weights can lead to an ...

Alia Bhatt can then be seen performing a form of weighted squat with resistance bands tied to her body for added power. The ...

You need to learn and use the right technique irrespective of what exercises you're doing,” mentioned the trainer.