Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

Gym Molly, a revolutionary fitness and lifestyle brand, announced today that it has become the exclusive supplement partner of BOXR Gym, the most elite training facility in the world. This move brings ...

Fitness enthusiast Sikhululiwe Nduli wowed South Africans with their dedication, showing how homemade weights can lead to an ...

Alia Bhatt can then be seen performing a form of weighted squat with resistance bands tied to her body for added power. The ...

You need to learn and use the right technique irrespective of what exercises you're doing,” mentioned the trainer.

Hour Fitness, the 40-year leader in health and fitness, announces a new pilot program of Reformer-based Pilates in select gyms throughout the Southern California area. Pilates has exploded in ...

I work out at least five days a week for sure. I do cardio, my entire personality is that I do cardio as I started doing it ...

Speediance is a revolutionary fitness brand offering AI-powered gym systems designed to keep you on top of your goals, all ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.