First things first: Get them a membership if they’re not already a proud, card-carrying member. My colleague Dominique Pariso has gone on the record saying that Costco is an excellent place to buy ...

C reatine has been one of the hottest topics in fitness for years now. And there are some good reasons for the supplements ...

Susan Powter gets fully transparent about her struggles on welfare in her new documentary, Stop the Insanity: Finding Susan ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

We’ve tested countless fitness-related items and debated the pros and cons of various workout gear to bring you the best ...

A new documentary explores how young men are combatting mental health struggles by training at the gym late at night. Alfie Dickens, a filmmaker and master’s student at the University of Bristol, ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...

StubHub, Viagogo, AA Driving School, BSM Driving School, Gold’s Gym, Wayfair, Appliances Direct and Marks Electrical will all ...

At a Muay Thai boxing gym in Toronto, the neuroscientist and podcast host talks about fighting for science in between jabs ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.