Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

Among Joan’s fitness plan is the habit of including protein with every meal. She’s mastered the art of macro‑counting, ...

Sonakshi Sinha revealed her 30 kg weight loss journey, achieved over 2.5 years, was driven by health, not vanity. She ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Sonakshi Sinha revealed her significant 30-kilo weight loss journey, undertaken for health reasons over two and a half years.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Weight training outperforms running for weight loss, diabetes control, Study Finds Scientists have found some great news for ...