This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

There are such great workout essentials you can get right on Amazon. Whether you’re exercising at the gym, at home, or ...

Given the generation today is inclined towards fitness, they have many celebs too get that right inspiration from ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

The Beats Powerbeats Fit earbuds recently arrived in India, specifically targeting fitness enthusiasts. After testing them ...