This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Former Chelsea star "stable" after briefly losing consciousness during assessmentBrazilian star midfielder rushed to hospital ...

If you’re ready to take your steps, desk work, and home gym to a whole new level without taking over your whole living room, ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.