Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Between studio classes, gym memberships, and the latest apps—plus the matching sets and specialized gear (hello, grippy socks) “required” for all those workouts—staying in shape doesn’t come cheap.

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

If your ideal workout is short and sweet, give the 10-20-30 routine a try. This unique form of interval training features 30 seconds at an easy pace, 20 seconds at a moderate pace and 10 seconds all ...

Exercise Animatic revolutionizes fitness with an extensive library of animated exercise videos, enhancing user engagement across various platforms. Its innovative approach democratizes fitness ...