To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...

Thousands of local residents came together to enjoy free family community days at Westgate Leisure Centre in Chichester and ...

While you can’t steal Snoop’s swagger, you can steal his strategies, which we remixed with insights from sports psychologist ...

Athleisure is basically my go to look whenever I get the chance. Having an outfit that’s comfortable, breathable, and cute ...

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...

Sheria Rainey thought she was doing everything right: climbing the corporate ladder in public relations, teaching and human ...

Bollywood star Shilpa Shetty, famous for her fitness routines, recently shared a video on Instagram performing a yoga pose ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Chiang Mai, the cultural and spiritual capital of Northern Thailand, has long drawn seekers in search of balance – a city where ancient temples meet slow mornings and mindfulness feels like a way of ...