While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

Ever wondered what a fitness class at Cornell is like when it's not a requirement for graduation? Katelyn Halverson '28 gives ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

When Lexi Heinzer was in the midst of attending grad school to become a marriage family therapist, she was desperate to find ...

In today’s episode of “Matt About Town,” we’re heading to Lucky Pup Yoga to try out some moves and experience the joy of ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Wellness month at Marquis JW Marriott Marquis Hotel Dubai joins the Dubai Fitness Challenge with a month-long lineup of ...

Whether it’s cardio or strength training, balance or flexibility, exercise improves not only your bodily but also cognitive ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...