Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Brides stack dermatology, diets, workouts, and last-minute treatments, chasing a flawless wedding glow- often risking skin, health, and sanity in the process ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

NBA veteran Ricky Davis looks back on his intense battles with Kobe Bryant at the famed UCLA runs in California.

The more you increase your pregnancy fitness, the faster you'll recover physically after childbirth, the more fit you'll be after delivery. In a study, women who exercised recovered faster after labor ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

AI-enabled fitness technology can guide you to your best ability, but your best ability requires more than just better ...

The Syedee Home Gym Station is now on sale at Walmart for just $430—a 57% discount on its normal price of $1,010. This ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Luke Stoltman shows insane progress and a ripped six pack after completing an 8-kilogram (17.6-pound) weight loss ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.