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Going to the gym is fine, but this home workout burns more belly fat and faster for seniors over 50
Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.
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