Going to the gym is fine, but this home workout burns more belly fat and faster for seniors over 50

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

‘Tuesday Ko ‘Car’deo Kyun Mang Raha Hai?’: Gym Trainer’s 'Soldier' Workout Chart Will Make You Talk, Walk & Laugh English

A Bollywood fan tried to relate the 'Soldier (shoulder)' bit with Bobby Deol and his film, Soldier. Too good, did we hear?