The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

King Charles burst into laughter today when a Love Island star invited the monarch to work out at his gym. The fitness ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to ...

A local Planet Fitness donated nearly 10 workout machines, dumbbells and barbells to the Easton Police Department, and the ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.