Candace Cameron Bure details her daily gym routine with heavy weights, shoulder sets and weekly rotation while traveling and ...

Bulgaria has become the world’s first country to host a specialized international course for the certification of gymnastics judges, in both artistic and rhythmic gymnastics, for athletes with Down ...

Is it easy to become physically fit? No, because it takes sustained effort and a valid approach. It is similar when the goal ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

Nine months on from dismantling Conor Benn in their first meeting, he is back in camp, back in the grind, and back in pursuit of a statement.

You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

He uses seven tiers to categorise the exercises into different tiers – S, A, B, C, D, F – ‘S’ being the ‘best’ and ‘F’ being ...

I never work with anyone unless I feel I bring value to them or the training,” Pullman explains to Lucas Ketelle.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...