Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

Florida gymnastics saw an early ending to the season in 2025, but help will be on the way 2027 as the Gators secured the No.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Mach983 CrossFit in Aurora relocated to Mile Hi Pickleball after a Halloween fire destroyed its facility. The gym reopened ...

Ball State gymnastics head coach Joanna Saleem is excited to announce the additions of standout student-athletes Emily Bassett, Lexi Kent and Mackenzie ...

When I forgot to bring my headphones to the gym, I almost went home. It led to a great conversation with a stranger and I'll ...

A gymnast said winning a gold medal "meant the world" to him as he was welcomed back to his home club. Jake Jarman, from ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...