A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

"I've never had the opportunity to do these because I was always in the gym 24/7 training," the Olympian tells PEOPLE while ...

Canadian Olympic Committee launches partnership with Canada’s Gym, including athlete gym memberships and national fan contest ...