A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

WWE legend Ric Flair is still putting himself through a punishing fitness routine at the age of 76. The 16-time world ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Gym Molly, a revolutionary fitness and lifestyle brand, announced today that it has become the exclusive supplement partner of BOXR Gym, the most elite training facility in the world. This move brings ...

On November 18, the RSG Group hosted the “European Fitness Award” for the first time. Numerous sports stars attended the event, including figure skating legend Katarina Witt, who received one of the ...

Barcelona have received a much-needed boost ahead of their upcoming fixtures against Athletic Club, as Lamine Yamal has ...

The road to greatness starts for the Philippines’ Karl Eldrew Yulo as he and his teammates Hilario Palles III, Anthony Palles ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

The one common denominator will always be the weight-training area. Working with a trainer or taking classes will help ...

SPONSORED – Ready Fitness Training offers month-to-month memberships without long-term contracts, initiation fees, or ...

A well-known Oakville fitness trainer is celebrating a major milestone after receiving unexpected provincial recognition for ...