A comparison of gym workouts, yoga and outdoor sports shows that each form of physical activity benefits the body in ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Breathable, lightweight, sweat-wicking, stretchy fabrics with minimal seams are the way to go The post From gym shirts to ...

For more than 46 years, GoodLife Fitness has been dedicated to supporting the health and well-being of the people in Canada.

Whatever your breast size, budget or exercise style, these are the best sports bras on the market, tested – from Lululemon, ...

On November 18, the RSG Group hosted the “European Fitness Award” for the first time. Numerous sports stars attended the event, including figure skating legend Katarina Witt, who received one of the ...

These gym quotes will help you stay motivated to workout, even when you’re feeling tired and uninspired. Read wisdom from ...

Gym Molly, a revolutionary fitness and lifestyle brand, announced today that it has become the exclusive supplement partner of BOXR Gym, the most elite training facility in the world. This move brings ...

Barcelona have received a much-needed boost ahead of their upcoming fixtures against Athletic Club, as Lamine Yamal has ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

John Bunyan Sports and Fitness Centre is one of four ‘Better’ leisure centres in Bedford offering a range of free activities and taster sessions this weekend to encourage people to stay fit and well ...